WHY ONLINE COACHING FOR GAMERS?
If you're a gamer, you know how easy it is to get lost in your favourite games for hours on end. However, prolonged periods of sitting can be detrimental to your health, posture and gaming experience. That's why incorporating fitness into your gaming routine is not just essential to maintaining a healthy lifestyle but can also enhance your gameplay.
Whether you're a casual gamer or a pro, working on your fitness can improve your posture and overall physical health, whilst also increasing your mental alertness, concentration & hand-eye co-ordination, leading to an enhancement in your gaming performance and reducing fatigue. So it's no surprise pro gamers and eSports teams have started to take their physical fitness seriously.
Gamers, streamers & eSports teams are always looking for that cutting edge to separate them from their rivals. Weather this is improving the equipment they use - installing the latest graphics cards to enhance their fps, upgrading their router to reduce their lag or simply by working on their own fitness and skills, the smallest of margins can make the difference.
No matter where you are in the world, my customised training and nutrition programme, along with my state-of-the-art App, provides you with the same tried-and-true methodologies and accountability culture that has helped thousands of individuals accomplish incredible outcomes.
Take control of your fitness, health, and happiness. Move better, look better, and feel better by having someone who is completely focused on you, your objectives, and assisting you in becoming the best version of yourself. I will help you achieve your fat loss goal, muscle mass growth, or overall health and fitness goals.
Your online Personal Trainer will provide you with all the support you need for your nutrition and training, ensuring you achieve the results you desire at a speed that works for you.
Together we will conduct a full audit of your lifestyle to understand your unique needs, challenges, motivations and goals. This allows us to create the groundwork for the most efficient and effective bodily transformation possible to assist you in reaching your objectives.
No matter where you are in the world, my customised online programme and state of the art App provides you with the same tried-and-true methodologies, data-driven approach, and accountability culture that has helped hundreds of individuals accomplish incredible outcomes.
HOW IT WORKS
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When you sign up, you will be sent a detailed questionnaire to assist me understand your goals, circumstances, and preferences.
I'll design your personalised training programme based on the information you've provided. This can be for workouts in the gym or at home.
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Your personalised meal plan calculated to the correct calorie and macronutrient intake for your objectives, along with recipes, videos, and a shopping list.
You'll be able to access your plan directly from your phone, where you'll be able to view your entire programme, videos, monitor and sync exercises, view meal plans, upload photos, sync with wearable fitness devices, and more.
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Each programme includes an onboarding call to discuss your programme and the results you expect. In addition, a monthly review call, a weekly check-in, and unlimited daily instant messaging support are included.
I can set and track unique habits like water intake, intermittent fasting, and meditation sessions as part of your overall healthier lifestyle. I can also hold you accountable for any other lifestyle objectives you want to set.
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YOUR APP
Your Plan & Support at your fingertips, 24/7
All of my Online Personal Training Programmes come with my Fitness & Nutrition App.
From your App you can access your workouts, watch exercise demonstrations, track your progress, view your meal plans & recipe videos, contact your coach and much much more.
This isn't just an app, this is a gateway to you achieving your fitness goals.
You will have 24/7 support from me directly in the app, I will be messaging you throughout the week and we will do one big weekly check in where I will go over everything in depth.
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YOUR NUTRITION
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A bespoke Nutrition Plan designed around your physique & goals
I am aware that the largest obstacle most people encounter to long-term success is choosing a diet they love and that works for their bodies.
As part of my coaching I will create a comprehensive & varied diet plan that is sustainable and produces actual results that is tailored to your unique needs, preferences, and goals.
Your diet programme is based on scientifically validated dietary concepts, precisely calculated using macronutrient ratios, and customised to meet your lifestyle.
Also, your meals aren’t set in stone.. If you want to substitute a meal you can do it via my app with just the touch of a button!
YOUR SMART MEAL PLANNER
I'll create your interactive meal plans based on your caloric goals, macro split, schedule, and dietary preferences. These will be as varied as you like, as with the swipe of a finger, you can swap meals for similar alternatives and discover new delicious recipes that make eating healthy easier.
Access customized meal plans with your Smart Meal Planner
View recipe videos, shopping lists and more
I'll make your daily cooking experience easier and more engaging with short recipe videos and images that guide you through the process.
Download your meal plan
Easily access your meal plans and view them as a pdf, to print or edit
CHOOSE YOUR PACKAGE
Monthly
180£Every month- Designed for those who want to see if we are for them.
- The shortest commitment but the most expensive package
3 MONTHS
360£Every 3 months(Just £27 per week)- Our most popular Online Personal Training package
- Great value and long enough to really see and feel your best
6 MONTHS
600£Every 6 months(Just £23 per week)- Our best value training package option
- For those wanting to lock in the price for the long haul.
WHAT HAPPENS NEXT?
Complete the questionnaire
From the moment you sign up to Beyond you will receive an email from me, this will direct you to your first questionnaire page. From the information I receive here I can start to piece together your personalised plan.
Build your plan
No two people are alike and neither are my plans. Both your training & nutrition are unique to you and your goals. Every aspect of your plan is carefully put together to ensure you have everything to make amazing progress.
Reach Your Goals
After the initial plan design and communication, every week you have to submit feedback to me through your very own app account. This weekly feedback and support will ensure you stay on the path to success.
YOUR COACH
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Adam Griffin
I began online coaching because prior to becoming a certified personal trainer, I was the fitness fool who did everything wrong. I restricted the foods I loved, drastically reduced my calorie intake, yo-yo dieted, and followed "off the shelf" programmes made for people other than myself. But after that, I studied to become a nutrition advisor and personal trainer! I started working as a PT at David Lloyd Clubs - Europe’s leading health, sport and leisure group, and a coach for Optimum Nutrition - the world's best-selling protein powder brand. During this time I noticed that there was a significant disconnect between fitness, personal training, and actually creating a lifestyle. This is where my coaching comes into play! I have coached and assisted in changing the physiques and mindset of hundreds of individuals.
I have always been into gaming, ever since I was a child playing on my neighbours Sega Master System, Alex the Kid to be precise (yes, I'm that old..).
I was ALWAYS competitive too, with sports and games, so I constantly tried to look for an advantage over everyone else. It took me a while to connect the dots between fitness and gaming (especially FIFA & Call of Duty), but I found that exercise helped my focus, kept me alert, improved my posture and helped me sleep better, all of which transferred into gaming.
Let me help you take your fitness to the next level.... keep you healthy and enhance your gaming experience.