Employee Health & Fitness
Ignite Success by Prioritizing the Well-being of Your Greatest Asset
BENEFITS OF EMPLOYEE HEALTH
Employee health and fitness are vital components that contribute to the overall success of a company. When employees prioritize their well-being, it positively impacts their productivity, engagement, and overall job satisfaction. A healthy workforce is more likely to have reduced absenteeism, lower healthcare costs, and improved morale. Regular exercise and healthy habits can enhance energy levels, mental clarity, and stress management, leading to increased focus and efficiency in the workplace. By investing in employee health and fitness programs, companies demonstrate their commitment to creating a positive work environment, fostering employee loyalty, and ultimately driving long-term organizational success.
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Our specialized Corporate Online Personal Training program is designed to help your employees take control of their fitness, health, and overall happiness. By providing a dedicated Online PT, we focus on individual goals, empowering each employee to become the best version of themselves.
With our expert guidance, your employees can achieve their fat loss, muscle growth, and overall health and fitness goals. As their Online PT, we offer comprehensive support in training and nutrition, ensuring they achieve desired results at their own pace via our cutting-edge App
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By providing your employees with access to our Corporate Online Personal Training program, you are investing in their well-being, fostering a healthy and engaged workforce, and ultimately enhancing the success of your organization. Together, let's create a culture of health and fitness that drives positive change and empowers your employees to thrive.
Take control of your fitness, health, and happiness. Move better, look better, and feel better by having someone who is completely focused on you, your objectives, and assisting you in becoming the best version of yourself. I will help you achieve your fat loss goal, muscle mass growth, or overall health and fitness goals.
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Your online Personal Trainer will provide you with all the support you need for your nutrition and training, ensuring you achieve the results you desire at a speed that works for you.
Together we will conduct a full audit of your lifestyle to understand your unique needs, challenges, motivations and goals. This allows us to create the groundwork for the most efficient and effective bodily transformation possible to assist you in reaching your objectives.
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No matter where you are in the world, my customised online programme and state of the art App provides you with the same tried-and-true methodologies, data-driven approach, and accountability culture that has helped hundreds of individuals accomplish incredible outcomes.
HOW IT WORKS
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When you sign up, you will be sent a detailed questionnaire to assist me understand your goals, circumstances, and preferences.
I'll design your personalised training programme based on the information you've provided. This can be for workouts in the gym or at home.
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Your personalised meal plan calculated to the correct calorie and macronutrient intake for your objectives, along with recipes, videos, and a shopping list.
You'll be able to access your plan directly from your phone, where you'll be able to view your entire programme, videos, monitor and sync exercises, view meal plans, upload photos, sync with wearable fitness devices, and more.
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Each programme includes an onboarding call to discuss your programme and the results you expect. In addition, a monthly review call, a weekly check-in, and unlimited daily instant messaging support are included.
I can set and track unique habits like water intake, intermittent fasting, and meditation sessions as part of your overall healthier lifestyle. I can also hold you accountable for any other lifestyle objectives you want to set.
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YOUR APP
Your Plan & Support At Your Fingertips, 24/7
Elevate your employees' fitness journeys with our state-of-the-art Fitness & Nutrition App. Designed to seamlessly integrate into your wellness program, our app provides a comprehensive range of features to support their health and well-being. From accessing personalized workouts to tracking progress and exploring customized meal plans, our app empowers your workforce to take control of their fitness goals.
With 24/7 support and direct communication channels, our dedicated coaches are there to provide guidance, motivation, and accountability every step of the way. Stay connected and motivated through regular check-ins and enjoy the convenience of having everything you need to achieve success in one convenient app. Let our Fitness & Nutrition App be the driving force behind your employees' journey towards optimal health and wellness.
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YOUR NUTRITION
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A Bespoke Nutrition Plan Designed Around Individual Physiques & Goals
We are aware that the largest obstacle most people encounter to long-term success is choosing a diet they love and that works for their bodies.
As part of our corporate wellness offering, we provide a diverse and sustainable nutrition plan tailored to your employees' unique needs and preferences. Backed by scientific research, our precise macronutrient calculations ensure optimal nutrition.
With our user-friendly app, employees can easily customize meals with a simple touch, accommodating their tastes and dietary requirements while staying on track with their goals. Empower your workforce with a flexible and enjoyable nutrition plan that supports their well-being and productivity.
YOUR SMART MEAL PLANNER
We will create interactive meal plans based on your caloric goals, macro split, schedule, and dietary preferences. These will be as varied as you like, as with the swipe of a finger, you can swap meals for similar alternatives and discover new delicious recipes that make eating healthy easier.
Access customized meal plans with your Smart Meal Planner
View recipe videos, shopping lists and more
I'll make your daily cooking experience easier and more engaging with short recipe videos and images that guide you through the process.
Download your meal plan
Easily access your meal plans and view them as a pdf, to print or edit
WHAT HAPPENS NEXT?
Complete the questionnaire
From the moment the employee signs up, they will receive an App invite and be asked to complete a questionnaire. From the information I receive from them, I can start to piece together their personalised plan.
Build the plan
No two people are alike and neither are my plans. Both the training & nutrition are unique to the employee and their goals. Every aspect of their plan is carefully put together to ensure they have everything to make amazing progress.
Reach their Goals
After the initial plan design and communication, every week the employee can submit feedback to me through their App. This weekly feedback and support will ensure ythey stay on the path to success.
YOUR COACH
Adam Griffin
I embarked on my journey as an online coach fuelled by personal experiences and a passion for transforming lives. Prior to becoming a certified personal trainer, I made my fair share of mistakes in pursuit of fitness. I understand the struggles of restrictive diets, calorie reduction, and following generic programs that didn't align with my needs. However, I didn't let that deter me. I dedicated myself to studying nutrition and became a certified nutrition advisor and personal trainer.
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My expertise was further honed during my tenure as a PT at David Lloyd Clubs, Europe's leading health, sport, and leisure group. Additionally, I serve as a coach for Optimum Nutrition, the world's best-selling protein powder brand. It was during this time that I observed a noticeable gap between fitness, personal training, and establishing a sustainable lifestyle. This realization inspired me to develop my coaching approach.
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Over the years, I have had the privilege of coaching and empowering countless individuals, witnessing their physical transformations and shifts in mindset. My clientele spans a diverse range of individuals, striving to build muscle, maintain a healthy lifestyle, enhance strength, reduce body fat, improve posture, and gain knowledge about fitness and nutrition.
I firmly believe that I can guide anyone towards reshaping their physique, developing a genuine love for fitness, and embracing a balanced lifestyle, navigating the path to a healthier, fitter, and more fulfilling life.