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ABOUT Griffin training
Do you want to take control of your fitness, health and happiness? Do you want to move more freely, look better and feel better by having someone who is completely focused on you, your objectives and becoming the best version of yourself? Then investing in your health and Online Person Training is for you.
I will help you achieve your fat loss, muscle growth and overall health & fitness goals.
As your Online PT I will provide you with all the support you need for your training and nutrition, ensuring you achieve the results you desire at a pace that works for you.
Together we will conduct a full audit of yourlifestyle to understand your unique needs, challenges, motivators and goals. This allows us to create the groundwork for the most efficient and effective body transformation possible.
No matter where you are in the world, my customised training and nutrition programme, along with my state-of-the-art App, provides you with the same tried-and-true methodologies, data driven approach, and accountability culture that has helped thousands of individuals accomplish incredible outcomes.
meet the coach
adam griffin
I began online coaching because prior to becoming a certified personal trainer, I was the fitness fool who did everything wrong. I restricted the foods I loved, drastically reduced my calorie intake, yo-yo dieted, and followed "off the self" programmes made for people other than myself. But after that, I studied to become a nutrition advisor and personal trainer! I started working as a PT at Europe’s leading health, sport and leisure group, and a coach for the world's best-selling protein powder brand. During this time I noticed that there was a significant disconnect between fitness, personal training, and actually creating a lifestyle. This is where my coaching comes into play! I have coached and assisted in changing the physiques and mindset of hundreds of individuals.
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I work with a diverse group of individuals who want to build muscle, maintain a healthy lifestyle, get stronger, reduce body fat, improve posture, and learn more about fitness and nutrition. I firmly think that I can help you alter your physique, fall in love with fitness, and love your lifestyle at the same time!
