Detox Diets: Debunking the Detox Myth
In today's world, where health and wellness trends constantly capture our attention, detox diets have gained popularity as a way to...
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Adam Griffin
Jul 26, 20233 min read
Intermittent Fasting: Is It the Holy Grail of Health and Weight Loss?
In recent years, intermittent fasting has taken the health and fitness world by storm. Celebrities, fitness gurus, and influencers alike...
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Adam Griffin
Jul 22, 20236 min read
Keto Diets: Understanding the Pros and Cons
The ketogenic diet has taken the health and fitness world by storm, promising rapid weight loss and numerous health benefits. However,...
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Adam Griffin
Jul 21, 20233 min read
The Low-Carb Craze: Unravelling the Truth
Low-carb diets have garnered massive attention over the years, but what do they really do to our bodies? We'll explore the science behind...
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Adam Griffin
Jul 9, 20233 min read
The Value of Employee Health and Fitness: Boosting Organisational Success
Organisations are recognising that the well-being of their staff is critical to attaining long-term success in today's fast-paced and...
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Adam Griffin
May 25, 20233 min read
Maintaining Muscle: Your Guide to Minimize Muscle Loss on Holiday
Holidays are a time to unwind, relax, and try new things. However, if you're on a muscle-building journey, the dread of losing hard-won...
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Adam Griffin
May 1, 20236 min read
The Truth about Whey Protein & Muscle Growth
If you're looking to build muscle, chances are you've heard of Whey Protein. Whey protein is a popular dietary supplement among athletes...
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Adam Griffin
Apr 29, 20233 min read
The Benefits of Creatine for Muscle-Building
If you're looking to build muscle and improve your athletic performance, you may have heard of creatine. Creatine is a naturally...
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Adam Griffin
Mar 31, 20234 min read
How Physical Fitness can take your Gaming to the Next Level
The majority of people are aware of the training that athletes go through. Yet, especially in this day and age, when consoles and home...
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Adam Griffin
Mar 26, 20235 min read
Motivation! Motivation! Motivation!
We all know how good regular exercise is for us, but there are still times when we will come up with a wide variety of excuses not to...
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Adam Griffin
Apr 30, 20224 min read
How To Stay Active At Work
We’ve all had those days that begin with the good intentions of performing some sort of exercise or physical activity after work. But...
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Adam Griffin
Mar 21, 20225 min read
Building a Healthy Sleep Routine
There are a wide array of sleeping problems, and varying causes for each of these. Our behaviours during the day, and routines before...
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Adam Griffin
Mar 3, 20223 min read
Cardio for Fat Loss - A waste of time or a useful tool?
Cardio has been used by bodybuilders and beginners alike since the beginning of the fitness industry to achieve one goal: to reduce body...
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Adam Griffin
Jan 14, 20223 min read
New Years Fitness Resolutions
Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...
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